Journal Prompts to Reflect on 2018 and Kickstart your goals for 2019

Journaling is a great venue to process and honor your thoughts. Journaling is also great for self-reflection, gathering your thoughts, finding meaning, and recognizing your patterns.

Grab your journal and your favorite pen to journal about the following prompts to help you reflect on 2018 and kickstart 2019!

Good Bye 2018!

What were your goals for 2018?

What goals did you accomplish? Which ones did you not?

What held you back from accomplishing them?

What is your most memorable moment of 2018?

What did you learn about yourself in 2018?

What caused stress or anxiety in 2018?

Did you learn something new?

What was your greatest accomplishment?

Hello 2019!

What does your "perfect day" look like?

What can you do today to obtain your "perfect day"?

What is an affirmation you want to implement in 2019?

What do you want to accomplish in 2019?

What are your health goals?

What are your mental health goals?

What are your relationship goals?

What relationships do you want to nurture?

What do you want to do for self-care in 2019?

What fears and worries are holding you back?

What do you want to learn in 2019?

How can you break down your goals, monthly, weekly, and daily?