How to "Self-Care"

SELF-CARE

1.    Exercise
2.    Create a morning and night routine
3.    Schedule “me-time.”
4.    Think about boundaries and implement them
5.    Say no
6.    Plan ahead
7.    Learn something new
8.    Take a walk
9.    Journal
10.    Write positive affirmations
11.    Read positive affirmations daily
12.    Read
13.    Take a baby step to conquer you fear
14.    Validate your feelings
15.    Replace your negative thought with a realistic/logical/positive thought
16.    Drink water
17.    Save your money
18.    Make time to sleep
19.    Schedule social time
20.    Schedule a slow morning
21.    Write a To-Do list
22.    Get a self-help book
23.    Take five deep breaths every day
24.    Meditate
25.    Write down your thoughts and feelings
26.    Talk to a friend
27.    Take breaks
28.    Be your own cheerleader
29.    Problem solve
30.    Set a goal and plan it out
31.    Don’t over think
32.    Don’t compare yourself to others
33.    Schedule a day off
34.    Use a post-it to remind yourself of your positive thoughts
35.    Become aware of your self-talk
36.    Use time wisely
37.    Visualize your accomplished goals
38.    Find support
39.    Schedule an appointment with a psychotherapist
40.    Ask for help