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Counseling and Psychotherapy for Anxiety

If you experience anxiety, you know it can be an overwhelming feeling. You often worry, feel anxious, avoid situations, and have thoughts of what can go wrong. You may even think about the worst case scenario happening. 

Anxiety can show in your body as restlessness, muscle tension, difficulty with sleep, and headaches. Other times you can feel on edge, moodiness, nervous, anxious, and worried.

 


Anxiety Disorders Include?

  • Generalized Anxiety Disorder

  •  Social Anxiety

  • Panic Disorder (Panic Attacks, Anxiety Attacks)

  • Specific Phobia

  • Agoraphobia


Anxiety Symptoms:

  • Worry

  • Anxious Mood

  • Muscle Tension

  • Irritability

  • Difficulty Concentrating

  • Sleep Problems

  • Accelerated Heart Rate

  • Nausea


CBT for Anxiety

Anxiety can prevent us from enjoying our work, family life, relationships, and other areas of our lives. 

If it has been hard to shake off the feeling of anxiety, therapy may help. I help with recognizing negative thoughts, behaviors, and emotions that are associated with anxiety. In psychotherapy, we will go through the journey of learning new coping skills, repairing, and moving on from anxiety to find a place of peace.